I hit the gym 90 mins a day 6-7 days a week . I also play tennis twice a week . I throw 2 Oikis 15 g of protein in a lunch pale and a salad daily . Also premier protein shakes have 30 g’s of protein . A ton of fruits and veggies a week . The 80/20 plan . 80% good eating and 20% what you want . 3 yrs ago I was out of shape and overweight . It truly changed my life . All the money in the world means nothing if your sick . My cholesterol dropped from 245 to 170 . Once you see results it becomes infectious. It becomes like breathing . Do it for your kids and your wife . Hit the gym at 5:30 am
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BACON IS FOR CLOSERS...
- Thread starter Life Hawk
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- healthy salesmen
- 5,583
I'm not much for the processed foods or drinking my calories, but good on you for making positive healthy changes. Do what you can to make changes you can stick with - for me that is a whole foods "keto" approach. For others it may be high protein/low fat ... if your biomarkers get better and no diabetes, then something good is happening regardless of the approach.
- 29,642
Hold on there...isn't that when you were break dancing during your FE appointments? It's hard to imagine an out of shape and overweight guy spinning on his head.
It's also hard to imagine that anybody would put their head/hair(if they have any) on the floor of the typical FE house.
- 4,086
Hold on there...isn't that when you were break dancing during your FE appointments? It's hard to imagine an out of shape and overweight guy spinning on his head.
It's also hard to imagine that anybody would put their head/hair(if they have any) on the floor of the typical FE house.
At my age break dancing just means if I try to dance I’ll probably break something!
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- 4,086
Hey, it turns out potatoes really will kill you!
- 5,583
I would prefer nothing over cooked turnips... or parsnips..
Dang it, Louis, you tricked me! I'd rather starve to death than eat turnips or parsnips again.
Nothing better!? Jeesh!
- 29,642
He's probably talkin' turnip greens. Hillbillies like that stuff. I'd never eat it. The turnip can take the place of a tater.
He's probably talkin' turnip greens. Hillbillies like that stuff. I'd never eat it. The turnip can take the place of a tater.
Turnip greens are great .. Cooked Turnips are not fit to eat. I can eat then raw. .I will also pass on that ugly looking smoked turkey.
- 29,642
That's a boiled turkey neck.
My dad was an Arkansas hillbillie and they ate boiled greens. I remember my grandma boiling okra. YUCK!!! That's some NASTY sh*t.
I've made french fries out of turnips. Not too bad(if you use ketchup.
- 4,086
Boiled okra???!!!! That does sound nasty! If God had meant okra to be boiled he wouldn’t have given us deep fryers and peanut oil!That's a boiled turkey neck.
My dad was an Arkansas hillbillie and they ate boiled greens. I remember my grandma boiling okra. YUCK!!! That's some NASTY sh*t.
I've made french fries out of turnips. Not too bad(if you use ketchup.
